If you’ve been cooped up all winter and can’t wait to get active outdoors, more power to you. But be warned: Whether you’re hitting the track, the links or the tennis courts, you’re going to build up a real sweat, which, if left unchecked, could leave you facing a host of unappealing side effects. Read the rest of this entry »
Obesity rate continues to grow
The growth in the obesity rate has been attributed to a lack of exercise as well as lack of healthcare in many regions. No state has reduced its obesity rate in 2010. Click here to watch this video »
Smoking during pregnancy may predispose kids to heart trouble
Children born to mothers who smoked during pregnancy have lower levels of “good” HDL cholesterol, which may increase their risk of heart attack and stroke later in life, a new study suggests. Read the rest of this entry »
Breast feeding may reduce risk of Sudden Infant Death Syndrome
Breast-feeding appears to reduce the risk of SIDS by up to 73 percent, especially when babies are exclusively breast-fed, a new study suggests. Read the rest of this entry »
How to take advantage of worrying
Do you stay up nights worrying about your marriage, your health, your finances – even how much you worry? Take heart: You’re not alone. In fact, some of the most successful people in the world are worriers. Read the rest of this entry »
Protecting your eyes from sun damage
We are all reminded the importance of protecting your skin from sun damage, but don’t forget that it is also necessary to protect your eyes. Click here to watch this video »