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Sports Safety
It's time to gear up for summer! Whether you're planning to stay in shape or simply enjoying the outdoors, making sure you have the right gear will keep you safe from head to toe.At Doctors Care, we'll always be there to help if something goes awry. A few precautions, though, can help you keep the emphasis on fun this summer.
Working out
No matter the time of day, runners should wear light- or bright-colored clothing so passing cars can see them.
A reflective belt or vest is a great addition, as well.
Pay attention to your shoes. Worn footwear can cause muscle strain, shin splints or even stress fractures. Replace your shoes every 350 miles or so. Unsure of how many miles you put on? If you try on new shoes and they feel remarkably more cushy and comfortable, it's time to replace your old ones.
Make sure you drink enough. Liquids with caffeine, alcohol or lots of sugar actually work against you – water is best. If you're exercising in the heat, doctors recommend three or four quarts a day.
Keeping kids safe
Check all gear at the beginning of the summer. Growth spurts can catch you by surprise and leave last year's bike helmet a poor fit.
Inspect bikes, scooters and skateboards to make sure they're in good working order.
Look closely at any swing sets or play structures. It's always a good idea to tighten bolts and screws even if they don't appear to be loose.
Check your first-aid supplies as well to make sure you have the basics on hand. Bandages to cover boo-boos big and small, hydrogen peroxide, rubbing alcohol and antibiotic ointments are musts. Include cotton balls and cotton swabs, too.
Make sure the family is up-to-date on tetanus shots so they'll be protected in case of a deep, dirty wound.
And if an accident happens that you can't handle at home, remember that Doctors Care is nearby, with convenient weekend and evening hours and a clinic close to your neighborhood. At Doctors Care we work around your life.
